5 Steps for Building an Exercise Habit

I have been trying to build a life long exercise habit before turning 40 and I am about 10 weeks into a 6 month (plus the rest of my life) process. I can honestly say, I exercise now nearly every day (confession – I did stop when on vacation). In this post, I’ll quickly summarize the 5 steps that led to my own success so far. For more details, you can read my four part series on Building the Exercise Habit .

Step 1: Make a 6 Month Commitment

Complex habits like exercise takes at least 6 months to build. So mentally prepare to motivate yourself for 6 to 12 months.

Step 2: Plan Ahead

Every day mentally plan for the next day’s exercise. Keep workout gear visible and know when in your schedule you will do your workout.

Step 3: Identify and Remove Barriers

Before blaming lack of motivation for why you are not exercising, identify all real barriers you face and actively find solutions.

Step 4: Start Slow

Being sore or exhausted early on will only derail your progress. Take it as slow as you need to and build from there. Remember you are looking at a 6 month commitment!

Step 5: Keep it Simple

Find an activity you enjoy that works your heart and add a basic strength training routine. Keep it simple and execute for 30-45 minutes nearly every day.

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