This is the story of Ryan Keay, who at 38, started on a fitness path that eventually led him to race in Spartan obstacle courses, while shedding 50lbs along the way. In this highly inspiring interview, Ryan and I talk about what made him start and what it took to get to where he isContinue reading “Pushing Fitness Beyond Mental and Physical Limits”
Category Archives: Health
5 Steps for Building an Exercise Habit
I have been trying to build a life long exercise habit before turning 40 and I am about 10 weeks into a 6 month (plus the rest of my life) process. I can honestly say, I exercise now nearly every day (confession – I did stop when on vacation). In this post, I’ll quickly summarizeContinue reading “5 Steps for Building an Exercise Habit”
Building the Exercise Habit Part 4: Create a Simple Cardio/Weight Training Routine
Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 4: Create a Simple Cardio/Weight Training Routine”
Building the Exercise Habit Part 3: Identify & Remove Barriers
Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 3: Identify & Remove Barriers”
Building the Exercise Habit Part 2: Prepare for a Six Month Commitment
Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 2: Prepare for a Six Month Commitment”
Building the Exercise Habit Part 1: Understanding Habits
Need more details on how fees it will be adjusted – if we don’t like their understanding of project scope on proposal but it is clearly understood that we are meeting the features on RFP with adjustments from their discovery and user journeys – what % of cost may change etc.
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