Discover a New Side of You on Vacation (while still staying relaxed)

Going away on a sunny holiday to a resort? This is the only “free” time you’ll have for a while? Here are some easy ways to discover new parts of you without trying too hard that you can bring back to “regular” life.

Building the Exercise Habit Part 4: Create a Simple Cardio/Weight Training Routine

Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 4: Create a Simple Cardio/Weight Training Routine”

Building the Exercise Habit Part 3: Identify & Remove Barriers

Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 3: Identify & Remove Barriers”

Building the Exercise Habit Part 2: Prepare for a Six Month Commitment

Two years after turning 35 I realized that if I wanted to prolong my life, have mood stability, and prevent steady weigh gain – I have to start exercising regularly. I realized my days of cutting out carbs and going for walks to shed a few holiday pounds are gone. I needed to start regularContinue reading “Building the Exercise Habit Part 2: Prepare for a Six Month Commitment”